When a migraine headache hits, it can rapidly become debilitating. It’s as if the world stops and all we can think about...

If you’ve ever heard about intuitive eating as a new approach toward , you’re not alone. Every day, more people are tuni...

If you ever find yourself restless at night, it could be because of something you just ate. Not every meal qualifies as...

Collagen is all around us, from our groceries to cosmetics to pills, and even in the unlikeliest places like our cup of...

Being physically active has been shown to have , both physically and mentally. It may even help you live longer. Additio...

The food we eat has a big effect on how our body’s inflammatory system works. For example, foods high in carbohydrates h...

If you’re a woman in your 30s, then you may be wondering what are the best vitamins for this stage of life. And you’re r...

A bloated stomach causes feelings of discomfort and tightness in the abdomen. While the triggers for bloating are differ...

Spill your guts. Trust your . Make a gut-wrenching decision. We’ve all heard these sayings, but have you ever wondered w...

If you’re like most people in the world, chances are that you kick-start your day with coffee. Coffee is the top preferr...

There are many ways to get a good night’s sleep, but typically, the last on that list is pillows. Even if you have a , w...